Obstetrics & Gynecology

  Taking care of your heart in menopause Taking care of your heart during menopause is crucial, as this life stage can bring about hormonal changes that may impact cardiovascular health. Estrogen, which has protective effects on the cardiovascular system, decreases during menopause, potentially increasing the risk of heart-related issues. Here are some tips to help you maintain a healthy heart during and after menopause: Maintain a Healthy Diet : Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated and trans fats, sodium, and added sugars. Consider incorporating foods high in omega-3 fatty acids (like fatty fish) to support heart health. Manage Weight : Menopause can be accompanied by weight gain. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce the risk of heart disease. Stay Active : Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity aero...

  Ultrasound in early pregnancy- what does your doctor want to see?                           During an early pregnancy ultrasound, your doctor will be looking for several important markers and information to assess the health and progress of the pregnancy. Here are some key things your doctor will want to see: Gestational Sac : This is the first structure typically visible on an ultrasound. It appears as a small fluid-filled sac within the uterus. Its presence confirms that the pregnancy is intrauterine (inside the uterus) and not ectopic (outside the uterus). Yolk Sac : The yolk sac is a small circular structure inside the gestational sac. It provides nourishment to the developing embryo in the early stages of pregnancy. Embryo : As the pregnancy progresses, the embryo becomes visible within the gestational sac. The doctor will look for the presence of a fetal pole (early stage of embryo development) and a heartbeat...

                  Hormones and recurrent Miscarriages. Hormones play a crucial role in pregnancy and can influence the occurrence of recurrent miscarriages. Recurrent miscarriages, also known as recurrent pregnancy loss (RPL), are typically defined as three or more consecutive pregnancy losses before the 20th week of gestation. While there can be various causes for recurrent miscarriages, hormonal imbalances are among the factors that can contribute to this condition. Here's how hormones can be involved: Progesterone : Progesterone is a hormone produced by the corpus luteum in the ovary after ovulation and by the placenta during pregnancy. It plays a key role in maintaining the uterine lining and supporting the early stages of pregnancy. Insufficient progesterone levels can lead to a weakened uterine lining and increase the risk of miscarriage. Thyroid Hormones : Thyroid hormones, specifically thyroxine (T4) and triiodothyronine (T3...

  How to take care of your bone health in menopause? Maintaining bone health during menopause is crucial, as this stage in a woman's life is associated with a decrease in estrogen levels, which can lead to a loss of bone density and an increased risk of osteoporosis. Here are some strategies and considerations to promote bone health during menopause: Nutrition : A balanced diet rich in calcium and vitamin D is essential for bone health. Calcium is a key mineral for bone strength, and vitamin D helps your body absorb calcium. Good sources of calcium include dairy products, leafy greens, fortified foods, and fish like salmon. Vitamin D can be obtained from sunlight exposure as well as from dietary sources like fatty fish, fortified dairy products, and supplements if necessary. Supplements : In some cases, your doctor might recommend calcium and vitamin D supplements if you're not getting enough from your diet. However, it's important to consult your Gynecologist before starti...

          End your doubts about Male Infertility here                                  Which males are at risk for infertility?     If you have any (one or more) factors listed below, your chances of getting your partner pregnant, decrease. You are overweight or obese. Your age is 40 or more. You consume tobacco, marijuana or alcohol. You are taking medication such as cyproterone. flutamide, spironolactone, steroids, cimetidine or ketoconazole. You work in a hot environment that raises the temperature of your testes. those who frequently use a sauna or hot tub might experience this. You have a history of undescended testicle(s) You have a history of hormonal imbalance such as a thyroid disorder You have varicoceles (widened veins of the scrotum) You have a history of exposure to radiation, chemotherapy (cancer trating drugs) or environmental toxins such as le...

  Why do nipples become dark during pregnancy? PREGNANCY IS A MIRACULOUS JOURNEY. A WOMAN GOES THROUGH NUMEROUS FASCINATING TRANSFORMATIONS -OF THE MIND AND BODY- ALL DURING THESE NINE MONTHS. ONE OF THE CHANGES THAT YOU MAY OBSERVE IN THE MIDDLE OF your PREGNANCY, IS THE DARKER (THAN USUAL) NIPPLES. A SIMILAR DARKENING OF THE SKIN MAY ALSO BE OBSERVED IN OTHER AREAS OF THE BODY SUCH AS THE UNDERARMS, BELLY ETC. THIS HYPER-PIGMENTATION HAPPENS DUE TO THE PREGNANCY HORMONES, MOST COMMONLY, ESTROGEN AND ALSO, MSH (MELANOCYTE STIMULATION HORMONE)- ALSO RELEASED BECAUSE OF PREGNANCY HORMONES. THE DARKENING OF NIPPLES IS ALSO ONE OF THE SIGNS SUGGESTING THAT YOUR BODY IS PREPARING FOR BREASTFEEDING YOUR NEWBORN. THIS SUDDEN DARKENING OF THE SKIN MAY BE ALARMING TO SOME, BUT IS USUALLY NOTHING TO WORRY ABOUT AS THEY BEGIN TO LIGHTEN SOON AFTER DELIVERY.                      For  APPOINTMENT  and  CONSULTATION ...