STRESS & HOW IT EFFECTS YOUR BODY?

STRESS & HOW IT EFFECTS YOUR BODY? Stress is a natural response to challenging or threatening situations, and it can have both psychological and physical effects on the body. When you encounter a stressful situation, your body goes through a series of physiological changes in what is commonly known as the "fight or flight" response. Here's how stress can affect your body: 1. Brain: Stress triggers the release of hormones like adrenaline and cortisol, which can sharpen your focus and increase alertness in the short term. However, chronic stress can impair memory and cognitive functi...